May is Mental Health Awareness Month. Why are we telling you this in July?
Because it’s critical that we raise awareness about it every day. It’s important that we normalize talking about mental health and that we help those facing mental-health hurdles know there are people ready to help and support is available.
Let’s Talk About It . . .
- Nearly 450 million people worldwide are living with a mental illness, yet nearly two-thirds of those with a known mental illness never seek treatment.
- Suicide is the second leading cause of death among people age 10 to 34.*
- 1 in 5 American adults is living with mental illness. One in 20 experience serious mental illness each year.*
- Among kids age 6 to 17 in the U.S., 1 in 6 experience a mental health disorder each year; 50% of all lifetime mental illness begins by age 14, and 75% by age 24.*
The COVID-19 pandemic has had a profound impact on the mental health of people of all ages, across the globe. Now, more than ever, we need to do what we can to reduce the stigma around mental health struggles, because stigma is often what keeps people from asking for help.
What Can You Do to Help?
Be aware of your language and attitude.
Know that words matter. Reflect on your own personal beliefs regarding mental illness. Are there any areas where you may be furthering the stigma?
Talk about your experience.
Nearly everyone knows someone who has struggled with mental illness or addiction. The more we share our personal experiences, the more people will realize that they are not alone with their illness and that there is hope.
Learn about mental health and mental illness.
Learn about mental illness, its signs and symptoms, to build empathy and understanding for those who are struggling.
Take time to focus on your wellness — & others’.
Practice good self-care habits to protect your own mental wellness, and support others in creating their own self-care routine — whether that’s simply taking walks daily, reframing negative self-talk, volunteering to help a neighbor or another mood-boosting activity. Other ways to maintain positive mental health include:
- Connect with others.
- Get moving: Take time for physical activity.
- Help others.
- Get enough good sleep.
- Develop healthy coping skills.
- Seek professional help when you need it.
Encourage equality between mental and physical illness.
Help others understand that having a mental illness deserves the same consideration and requires the same need for treatment as someone with a physiological illness.
* Statistics from the U.S. Dept. of Health & Human Services
Terry Cassidy, LCSW, oversees Sarasota Memorial’s behavioral health services and mental health education initiatives as the Bayside Center for Behavioral Health executive director. Providing both inpatient and outpatient care, Behavioral Health Services at Sarasota Memorial is committed to making Mental Health Awareness a year-round conversation.