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Essential health information from local experts

Posted: Aug 5, 2020

COPD: Health Tips & Treatments

Written by SMH Clinical Pharmacist Ashleigh Beachy, PharmD

Did you know that 16 million people in the U.S. are living with COPD (chronic obstructive pulmonary disease)? And that nearly 1 million COPD sufferers have to be hospitalized each year for treatment? The good news is that this common lung disease can be controlled by medication, and taking simple steps can help people with COPD stay healthy and out of the hospital.

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Posted: Jul 14, 2020

Strengthen Your Core & Pelvic Floor at Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

These days, getting to the gym can be a real challenge. But you don’t need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.

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